Ho iketsetsa khau ea hau ea ho phahamisa matla ke mokhoa oa botho le oa boqapi, 'me mehato e qaqileng ke ena:

1. Netefatso ea tlhoko: Ntlha ea pele, o hloka ho hlakisa sebopeho, boholo, thepa, 'mala, paterone le litlhoko tsa mongolo tsa khau. Lintlha tsena li tla etsa qeto ea ponahalo le maikutlo a ho qetela a khau.
2. Moralo le tlhahiso: Ho latela litlhoko tsa hau, moqapi o tla etsa moralo oa khau. U ka sebelisa software ea moralo oa litšoantšo ho etsa kapa ho ntlafatsa mokhoa oa khau, ho netefatsa hore moralo o hlakile ebile o khahla mahlo.
3. Khetho ea thepa: Lisebelisoa tse tloaelehileng tsa tšepe li kenyelletsa motsoako oa zinki, lehong, khauta, silevera le koporo. U ka khetha thepa e nepahetseng ho latela khetho ea hau le tekanyetso ea hau.
4. Tlhahiso ea hlobo: Ho latela litlhoko tsa moralo oa ho etsa hlobo ea khau ea tšepe, tšebeliso ea thepa e thata haholo le e sa tsofaleng, joalo ka tšepe.
5. Tlhahiso le ts'ebetso: Sebelisa sete ea thipa ho tobetsa le ho etsa thepa, ebe u e bentša le ho e penta. Lintlha li ka kenyelletsa mongolo, ho khabisa ka khauta, jj.
6. Kalafo ea bokaholimo: Khau e ka hloka kalafo ea bokaholimo joalo ka ho phatloha ka lehlabathe, ho bentša le ho penta ka motlakase ho ntlafatsa ponahalo le khanya ea khau.
7. Ho betla le ho ngola: Sebelisa lisebelisoa tsa ho betla kapa lisebelisoa tsa ho betla ka laser ho betla le ho ngola khau ho eketsa ho iketsetsa le ho ikhetha.
8. Tlhahlobo ea boleng: Kamora hore tlhahiso e phetheloe, tlhahlobo ea boleng e etsoa ho netefatsa hore khau e fihlela litlhoko le maemo a hau.
9. Ho paka le ho romela: Likhau li tla pakoa le ho romelloa ho latela litlhoko tsa hau.
10. Tšebeletso ea Kamora ho Rekisa: Khetha moetsi ea fanang ka tšebeletso ea boleng ba kamora ho Rekisa ho netefatsa hore mathata afe kapa afe a ka rarolloa kapele kamora ho fuoa khau.

O ka o thusa ho iketsetsa khau ea hau ea powerlifting ka ho sebetsa le moetsi oa likhau oa litsebi, joalo kaLikhau tsa Artigifts, ba fanang ka sebaka se le seng ho tloha moralong ho ea tlhahisong. Hopola ho kenyelletsa likarolo tsa ho phahamisa matla moralong oa hau, joalo ka li-barbell, boemo ba ho phahamisa ba moatlelete, le matšoao a amanang le matla le katleho. Ka tsela ena, khau ea hau e ke ke ea ba mosebetsi oa bonono feela, empa hape e tla ba letšoao la katleho ea hau ea ho phahamisa matla.

Nako e nkang ho tlatsa khau e ikhethileng hangata e itšetlehile ka lintlha tse 'maloa, ho kenyeletsoa le ho rarahana ha khau, palo ea liodara, le hore na ho hlokahala tsebo e khethehileng kapa thepa. Mona ke tlhaiso-leseling e 'ngoe mabapi le nako ea ho qeta likhau tse ikhethileng:

1. Mokhahlelo oa Moralo le Netefatso: Haeba ts'ebetso ea khau e le bonolo, moralo o ka nka letsatsi le le leng feela ho phetheloa. Haeba ho hlokahala likopo kapa lisampole tse khethehileng, matsatsi a mang a 7 a ka hlokahala, ho kenyeletsoa nako ea moralo le nako ea sampole.
2. Potoloho ea tlhahiso: Bakeng sa liodara tse kholo, tse kang LIKHAUTO TSE 20,000, potoloho e akaretsang ea tlhahiso e ka phethoa matsatsing a 15.
3. Thekiso e tobileng ea fektheri: Kaha lihlahisoa tsohle ke lihlahisoa tse ikhethileng, ho khothaletsoa ho lokisa nako e lekaneng esale pele ho qoba ho ama nako ea ho tlisa thepa.
4. Bahlahisi ba Khau ea Tlholisano e Ikhethileng:Likhau tsa Artigiftse fana ka LIKHAU TSA tlholisano e ikhethileng ka nako ea ho phethela ea matsatsi a 15-20 ho tloha ho odara ho isa ho phumants'o.
5. Bahlahisi ba Khau e Ikhethileng:Likhau tsa Artigiftse boetse e bolela hore ba fana ka phano e potlakileng matsatsing a 10-20.
6. Ho buloa ha hlobo ka mokhoa o ikhethileng: Bakeng sa bareki ba hlokang ho etsa hore ho buloe hlobo ka mokhoa o ikhethileng, nako e tloaelehileng ho tloha ho hlahlojoeng moralo ho isa tlhahisong ea thepa e ngata ke matsatsi a ka bang 15-20 a mosebetsi.

Nako ea ho qeta MEDALE e ikhethileng hangata e ka ba matsatsi a khoebo a 15 ho isa ho a 20, empa nako ena e ka fapana ka lebaka la ho rarahana ha moralo, palo ea liodara, litlhoko tse khethehileng tsa ts'ebetso, le lintlha tse ling. E le ho netefatsa hore thepa e fihla ka nako, ho khothaletsoa ho buisana le moetsi esale pele le ho lumella nako e lekaneng ea ho iketsetsa le ho hlahisa.

Mefuta ea litheko bakeng sa LIMEDALE tse ikhethileng e susumetsoa ke lintlha tse fapaneng, ho kenyeletsoa thepa, boholo, ho rarahana ha moralo, palo ea liodara, le tse ling. Mona ke tlhaiso-leseling e 'ngoe mabapi le mefuta ea litheko bakeng sa LIMEDALE tse ikhethileng:

Theko ea LIKHAUTO tse ikhethileng e ka ba ho tloha ho lisente tse 'maloa ho isa ho makholo a li-yuan, ho latela thepa, boqhetseke le bongata.
Bakeng sa lihlopha tse nyane tsa LIKHAUTO tse ikhethileng, tse kang LIKHAUTO tse 150, theko ea yuniti e ka ba $1-$2.1, hammoho le litšenyehelo tsa hlobo tsa $80-$105, theko eohle e ka ba $230-$420.
Theko ea kakaretso ea khau e ikhethileng e ka fapana haholo, ho tloha ho lidolara tse 'maloa ho isa ho tse mashome a lidolara, ho latela litlhoko tse ikhethileng tsa khau le lintlha tsa ho e etsa ka mokhoa o ikhethileng.
Likhau tsa Artigiftsho boletsoe hore theko e ikhethileng = tefiso ea hlobo + theko ea yuniti * bongata, theko e tloha ho lisente tse 'maloa, lidolara tse 'maloa, lidolara tse leshome ho isa ho makholo a lidolara.
Likhau tsa Artigiftse fana ka LIKHAUTO tse ikhethileng ka hoo e ka bang $1.50 ka 'ngoe, empa ho reka ka bongata ho tla fokotsa theko ea yuniti.
Mefuta ea litheko tsa LIKHAUTO tse ikhethileng e pharaletse, ho tloha ho lisente tse 'maloa ho isa ho makholo a li-yuan,' me theko e itseng e hloka ho khethoa ho latela litlhoko tsa hau tse ikhethileng le lintlha tsa ho iketsetsa. Haeba u hloka khotheishene e nepahetseng haholoanyane, ho khothaletsoa ho ikopanya le mofani oa khau e ikhethileng ka kotloloho 'me u fane ka litšoantšo tsa hau tsa moralo, bongata, mebala, litekanyo, lisebelisoa, jj., e le hore ba ka fana ka khotheishene e qaqileng.