Menduru dzePowerlifting chiratidzo chesimba, kuzvipira, uye kubudirira munyika yekukwikwidza makwikwi. Kana uine mibvunzo nezvekuwana mibairo iyi ine mukurumbira, heano mhinduro dzemimwe yemibvunzo yako inonyanya kukosha:
1. Ndingagadzirisa sei menduru dze powerlifting pamutambo wangu?
Menduru dze powerlifting dzakagadzirirwa munhu anogona kusanganisira magadzirirwo anoenderana nepfungwa ye powerlifting, akadai sema "handicap figures" kana "barbells". Kugadzirisa zvinhu, sekuwedzera zita rechiitiko, zuva, uye zvakaitwa, kunogona kuita kuti mubairo uve nerevo.
2. Ndezvipi zvinhu zvakakosha pakukunda?menduru dzesimba?
Kubudirira mumakwikwi epowerlifting hakusi kungoda tarenda nekugona muviri chete. Kunosanganisira mapurogiramu ekudzidzisa anoshanda, kugadzirira kwepfungwa, kukurudzira, uye masisitimu ekutsigira. Pamusoro pezvo, kuedza kakawanda panguva yemakwikwi kunonyanya kutsanangura mukana wekuhwina menduru.
3. Ndingavandudza sei mikana yangu yekukundamenduru?
Tarisa pane mafambiro akakosha anobatsira pakubudirira mu powerlifting: squat, bench press, uye deadlift. Zvakare, iva nechokwadi chekuti une maitiro akakwana anosanganisira kurovedza muviri, kudzidzira matekiniki, uye kugadzirira pfungwa.
4. Ndezvipi zvinoitwa nemapoka ehuremu hwemuviri nezera mumenduru dzesimba?
Zvikamu zvehuremu hwemuviri nezera zvakakosha pakukwikwidzana kwakaringana. Zvinoita kuti vakwikwidzi vakwikwidzane nevamwe vane saizi nezera zvakafanana, zvichiita kuti makwikwi ave akaenzana.
5. Pane mazano ekufunga nezvawo here pakukwikwidzana?
Sekureva kweongororo yakaburitswa mu _Journal of Strength and Conditioning Research, vanokwidza simba vakaedza kakawanda vaive nemukana wekuhwina menduru. Kupedza kuyedza kukwidza sere kana pfumbamwe kubva papfumbamwe zvinobudirira kunogona kuwedzera mikana yekuhwina zvakanyanya.
6. Kugadzirira kwepfungwa kwakakosha sei mu powerlifting?
Kugadzirira pfungwa kwakakosha. Maitiro akadai sekutaura wega, kuona zvinhu sezvazviri, uye kuronga zvinangwa zvinoshanda kune vatambi. Kusimba kwepfungwa kwakakosha sesimba remuviri mumakwikwi epowerlifting.
7. Zvinhu zvipi zvinowanzo shandiswamenduru dzesimba?
Mibairo yepamusoro-soro inowanzogadzirwa nesimbi dzinogara kwenguva refu kuti dzigone kutsungirira miedzo yenguva refu, zvichiratidza simba risingazununguki revatambi.
8. Ndingagadzirira sei musangano wangu wekutanga we powerlifting?
Tevedzera purogiramu yekudzidzisa yakarongeka kwemavhiki gumi nemaviri musangano usati watanga, uchitarisa pasimba uye hunyanzvi. Ziva mitemo, dzidzira kusimudza zvinhu zvine mirairo, uye uve nemurairidzi kana mutariri wezuva remusangano.
9. Ndingasarudza sei kirasi yehuremu yakakodzera pamakwikwi angu ekutanga?
Zvipire kukirasi yehuremu yauri kupinda mairi netsika dzako dzekudya nekudzidzira. Izvi zvinoderedza kuchinja-chinja uye kusava nechokwadi kwauri pazuva remusangano.
10. Ndeapi mamwe mazano ekubudirira kwemakwikwi epowerlifting?
Iva nechokwadi chekuti une zvishandiso nezvipfeko zvakakodzera, ziva purogiramu yekuyera uremu, ronga chikafu chako uye zvekudziisa muviri, uye chinonyanya kukosha, zorora uye zadzisa hurongwa hwako.
Mhinduro idzi dzinofanira kupa kunzwisisa kwakakwana kwezvinodiwa kuti munhu ahwine menduru dzepowerlifting uye kuti ungagadzirira sei makwikwi. Yeuka, kukwidza kwese kunokosha, uye kuedza kwese mukana wekuwana hukuru.
Nguva yekutumira: Mbudzi-18-2024
