Mendulo zonyamula mphamvu ndi chizindikiro cha mphamvu, kudzipereka, ndi kupambana m'dziko la kunyamula zinthu mopikisana. Ngati muli ndi mafunso okhudza kupeza mphoto zapamwambazi, nayi mayankho a mafunso ena ofunika kwambiri:
1. Kodi ndingathe bwanji kusintha mendulo za powerlifting kuti ndigwiritse ntchito pa chochitika changa?
Mendulo zolimbitsira thupi zokha zimatha kukhala ndi mapangidwe omwe amagwirizana ndi mzimu wa limbitsira thupi, monga ziboliboli zamphamvu kapena ma barbell. Kusintha mawonekedwe a munthu, monga kuwonjezera dzina la chochitikacho, tsiku, ndi zomwe wakwaniritsa, kungapangitse mphotoyo kukhala yothandiza kwambiri.
2. Kodi ndi zinthu ziti zofunika kwambiri pakupambana?mendulo zolimbitsira mphamvu?
Kupambana mu mpikisano wa powerlifting sikungokhudza luso ndi mphamvu zakuthupi zokha. Kumaphatikizapo mapulogalamu othandiza ophunzitsira, kukonzekera maganizo, chilimbikitso, ndi njira zothandizira. Kuphatikiza apo, kuyesa kwambiri pamasewera kumatsimikizira kwambiri mwayi wopambana mendulo.
3. Kodi ndingawonjezere bwanji mwayi wanga wopambanamendulo?
Yang'anani kwambiri pa mayendedwe ofunikira omwe ndi ofunikira kwambiri pakuchita bwino pa powerlifting: squat, bench press, ndi deadlift. Komanso, onetsetsani kuti muli ndi njira yokwanira yophunzitsira mphamvu, kuchita masewera olimbitsa thupi, komanso kukonzekera maganizo.
4. Kodi magulu a kulemera thupi ndi zaka amachita chiyani?mendulo zolimbitsira mphamvu?
Kulemera thupi ndi magulu a zaka ndizofunikira kwambiri pa mpikisano woyenera. Zimaonetsetsa kuti othamanga akupikisana ndi ena ofanana kukula ndi zaka, zomwe zimapangitsa mpikisano kukhala wolungama.
5. Kodi pali njira zilizonse zoyenera kuziganizira mukamapikisana?
Malinga ndi kafukufuku wofalitsidwa mu _Journal of Strength and Conditioning Research, anthu othamanga ndi mphamvu omwe anayesa kwambiri anali ndi mwayi wopambana mendulo zambiri. Kumaliza bwino mayeso asanu ndi atatu kapena asanu ndi anayi mwa asanu ndi anayi kungapangitse kuti mwayi wopambana ukhale wokwera kwambiri.
6. Kodi kukonzekera maganizo n'kofunika bwanji pa powerlifting?
Kukonzekera maganizo n'kofunika kwambiri. Njira monga kudzilankhulira wekha, kuona zinthu m'maganizo, ndi kukhazikitsa zolinga n'zothandiza kwa othamanga. Kulimba mtima m'maganizo n'kofunika kwambiri monga momwe mphamvu zakuthupi zimakhalira pamasewera olimbitsa thupi.
7. Ndi zipangizo ziti zomwe zimagwiritsidwa ntchito nthawi zambirimendulo zolimbitsira mphamvu?
Mphotho zapamwamba kwambiri nthawi zambiri zimapangidwa kuchokera ku zitsulo zolimba kuti zipirire mayeso a nthawi, zomwe zimasonyeza mphamvu yosagwedezeka ya othamanga.
8. Kodi ndingakonzekere bwanji mpikisano wanga woyamba wa powerlifting?
Tsatirani pulogalamu yophunzitsira yokonzedwa bwino kwa milungu yosachepera 12 musanayambe msonkhano, kuyang'ana kwambiri mphamvu ndi luso. Dziwani malamulo, phunzirani kukweza ndi malamulo, ndipo khalani ndi mphunzitsi kapena woyang'anira tsiku la msonkhano.
9. Kodi ndingasankhe bwanji kalasi yoyenera yolemera pa mpikisano wanga woyamba?
Dziperekeni ku kalasi yolemera yomwe mumadya komanso kuchita masewera olimbitsa thupi. Izi zimachepetsa kusintha kwa zinthu komanso kusatsimikizika kwanu pa tsiku la msonkhano.
10. Kodi ndi malangizo ati a momwe mungapambanire mpikisano wa powerlifting?
Onetsetsani kuti muli ndi zida ndi zovala zoyenera, dziwani nthawi yoyezera kulemera kwanu, konzani chakudya chanu ndi zotenthetsera thupi, ndipo chofunika kwambiri, pumulani ndikutsatira dongosolo lanu.
Mayankho awa ayenera kupereka kumvetsetsa kwathunthu zomwe zimafunika kuti munthu apambane mendulo za powerlifting komanso momwe angakonzekerere mpikisano. Kumbukirani, kukweza kulikonse ndikofunikira, ndipo kuyesa kulikonse ndi mwayi wopeza ukulu.
Nthawi yotumizira: Novembala-18-2024
